How many calories are in corn salad?
corn salad contains 120 calories per serving (6% of the 2,000 kcal daily value), with 1.7g fat, 27.1g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in corn salad
Nutritional value of corn salad per 100 grams
What's inside corn salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn kernels | 100g | 96 kcal | 3.4g | 1.5g | 21g |
| grated carrot | 30g | 40 kcal | 1g | 0.3g | 10g |
| red onion | 20g | 40 kcal | 1g | 0.3g | 10g |
| tomato | 15g | 20 kcal | 0.7g | 0g | 6.7g |
| cilantro | 5g | 20 kcal | 2g | 0g | 2g |
Where do the calories in corn salad come from
How corn salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.1g | 8% |
| Fat | 1.7g | 3% |
| Carbs | 27.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from corn salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about corn salad
How many calories are in corn salad?
A full serving of corn salad contains approximately 120 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 70.6 kcal.
Is corn salad good for weight loss?
corn salad has a low calorie density at 70.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in corn salad?
A serving of corn salad provides about 4.1g of protein from a total serving weight of 170g. That is 2.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track corn salad calories?
The easiest way to track corn salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does corn salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chopped Veggies with Corn | 280g | 130.0 | 4.6g | +10 kcal, more protein |
| Vegetable Salad Soup | 370g | 78.0 | 3.1g | -42 kcal, less protein |
| Fresh vegetable salad | 150g | 59.0 | 1.4g | -61 kcal, less protein |
| yogurt salad | 205g | 135.0 | 5.8g | +15 kcal, more protein |
| Vegetable Salad | 145g | 125.0 | 5.3g | +5 kcal, more protein |