How many calories are in Oreo Wafer Roll?
Oreo Wafer Roll contains 160 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oreo Wafer Roll
Nutritional value of Oreo Wafer Roll per 100 grams
What's inside Oreo Wafer Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oreo Wafer Roll with Chocolate Cream | 30g | 533.3 kcal | 6.7g | 26.7g | 66.7g |
Where do the calories in Oreo Wafer Roll come from
How Oreo Wafer Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oreo Wafer Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oreo Wafer Roll
How many calories are in Oreo Wafer Roll?
A full serving of Oreo Wafer Roll contains approximately 160 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 533.3 kcal.
Is Oreo Wafer Roll good for weight loss?
Oreo Wafer Roll has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oreo Wafer Roll?
A serving of Oreo Wafer Roll provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Oreo Wafer Roll calories?
The easiest way to track Oreo Wafer Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oreo Wafer Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate wafer rolls | 40g | 210.0 | 3g | +50 kcal, more protein |
| Oreo Cookie | 29g | 140.0 | 1g | -20 kcal, less protein |
| Wafer Roll | 25g | 130.0 | 2g | -30 kcal, same protein |
| Chocolate Wafer | 30g | 150.0 | 2g | -10 kcal, same protein |
| Hazelnut Wafer Rolls | 40g | 210.0 | 3g | +50 kcal, more protein |