How many calories are in Wafer Roll?
Wafer Roll contains 130 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wafer Roll
Nutritional value of Wafer Roll per 100 grams
What's inside Wafer Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wafer Roll with Hazelnut Cream | 25g | 520 kcal | 8g | 28g | 60g |
Where do the calories in Wafer Roll come from
How Wafer Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wafer Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wafer Roll
How many calories are in Wafer Roll?
A full serving of Wafer Roll contains approximately 130 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 520 kcal.
Is Wafer Roll good for weight loss?
Wafer Roll has a high calorie density at 520 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wafer Roll?
A serving of Wafer Roll provides about 2g of protein from a total serving weight of 25g. That is 8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Wafer Roll calories?
The easiest way to track Wafer Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wafer Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hazelnut Wafer Rolls | 40g | 210.0 | 3g | +80 kcal, more protein |
| Wafer Rolls | 33g | 176.0 | 2g | +46 kcal, same protein |
| Rulokat Wafer Rolls | 30g | 160.0 | 2g | +30 kcal, same protein |
| Wafer and Energy Drink | 30g | 160.0 | 2g | +30 kcal, same protein |
| Nutella Wafer Roll | 30g | 150.0 | 2g | +20 kcal, same protein |