How many calories are in Hazelnut Wafer Rolls?
Hazelnut Wafer Rolls contains 210 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 25g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hazelnut Wafer Rolls
Nutritional value of Hazelnut Wafer Rolls per 100 grams
What's inside Hazelnut Wafer Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wafer Rolls with Hazelnut Cream | 40g | 525 kcal | 7.5g | 30g | 62.5g |
Where do the calories in Hazelnut Wafer Rolls come from
How Hazelnut Wafer Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hazelnut Wafer Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hazelnut Wafer Rolls
How many calories are in Hazelnut Wafer Rolls?
A full serving of Hazelnut Wafer Rolls contains approximately 210 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 525 kcal.
Is Hazelnut Wafer Rolls good for weight loss?
Hazelnut Wafer Rolls has a high calorie density at 525 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Hazelnut Wafer Rolls?
A serving of Hazelnut Wafer Rolls provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Hazelnut Wafer Rolls calories?
The easiest way to track Hazelnut Wafer Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hazelnut Wafer Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wafer Roll | 25g | 130.0 | 2g | -80 kcal, less protein |
| Wafer Rolls | 33g | 176.0 | 2g | -34 kcal, less protein |
| Rulokat Wafer Rolls | 30g | 160.0 | 2g | -50 kcal, less protein |
| Wafer and Energy Drink | 30g | 160.0 | 2g | -50 kcal, less protein |
| Nutella Wafer Roll | 30g | 150.0 | 2g | -60 kcal, less protein |