How many calories are in Pasta with cheese and tuna?
Pasta with cheese and tuna contains 421 calories per serving (21% of the 2,000 kcal daily value), with 12.5g fat, 43.3g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with cheese and tuna
Nutritional value of Pasta with cheese and tuna per 100 grams
What's inside Pasta with cheese and tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pasta | 150g | 140 kcal | 5g | 1g | 28g |
| cheese (sandwich type) | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
| canned tuna in water (Isabel brand) | 70g | 128.6 kcal | 28.6g | 1.4g | 0g |
| salt | 2g | 0 kcal | 0g | 0g | 0g |
| lemon juice | 5g | 20 kcal | 0g | 0g | 6g |
Where do the calories in Pasta with cheese and tuna come from
How Pasta with cheese and tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 34.5g | 69% |
| Fat | 12.5g | 19% |
| Carbs | 43.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with cheese and tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with cheese and tuna
How many calories are in Pasta with cheese and tuna?
A full serving of Pasta with cheese and tuna contains approximately 421 kcal. The total serving weighs about 257g. Per 100 grams, that works out to 163.8 kcal.
Is Pasta with cheese and tuna good for weight loss?
Pasta with cheese and tuna has a moderate calorie density at 163.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta with cheese and tuna?
A serving of Pasta with cheese and tuna provides about 34.5g of protein from a total serving weight of 257g. That is 13.4g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with cheese and tuna calories?
The easiest way to track Pasta with cheese and tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with cheese and tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Pea Salad | 225g | 221.0 | 19.7g | -200 kcal, less protein |
| Eggs with Tuna | 195g | 305.0 | 26.1g | -116 kcal, less protein |
| Tuna Sandwich | 120g | 235.0 | 18g | -186 kcal, less protein |
| Lentils with Tuna and Salad | 430g | 348.0 | 34.7g | -73 kcal, more protein |
| Tuna Sandwich | 250g | 530.0 | 40g | +109 kcal, more protein |