How many calories are in Chicken cucumber salad?
Chicken cucumber salad contains 409 calories per serving (20% of the 2,000 kcal daily value), with 12.4g fat, 5.8g carbs, and 64.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken cucumber salad
Nutritional value of Chicken cucumber salad per 100 grams
What's inside Chicken cucumber salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast (cooked, sliced) | 200g | 165 kcal | 31g | 3.5g | 0g |
| cucumber (raw, chopped) | 120g | 15.8 kcal | 0.7g | 0.3g | 2.6g |
| olive oil (dressing) | 40g | 100 kcal | 0g | 9g | 3.8g |
| onion (soft-cooked pieces) | 10g | 40 kcal | 1g | 1g | 6g |
| crumbled feta or cotija cheese | 8g | 200 kcal | 18.8g | 17.5g | 7.5g |
Where do the calories in Chicken cucumber salad come from
How Chicken cucumber salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 64.4g | 129% |
| Fat | 12.4g | 19% |
| Carbs | 5.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken cucumber salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken cucumber salad
How many calories are in Chicken cucumber salad?
A full serving of Chicken cucumber salad contains approximately 409 kcal. The total serving weighs about 378g. Per 100 grams, that works out to 108.2 kcal.
Is Chicken cucumber salad good for weight loss?
Chicken cucumber salad has a low calorie density at 108.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken cucumber salad?
A serving of Chicken cucumber salad provides about 64.4g of protein from a total serving weight of 378g. That is 17g of protein per 100g, which covers roughly 129% of the recommended daily intake of 50g.
What is the easiest way to track Chicken cucumber salad calories?
The easiest way to track Chicken cucumber salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken cucumber salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Bean Salad | 240g | 280.0 | 20.1g | -129 kcal, less protein |
| Chicken salad | 315g | 301.5 | 44.3g | -107 kcal, less protein |
| Olives Chicken Salad | 160g | 200.0 | 15.2g | -209 kcal, less protein |
| Chicken Salad | 200g | 206.0 | 29.3g | -203 kcal, less protein |
| Chicken salad | 515g | 351.0 | 41.6g | -58 kcal, less protein |