How many calories are in Olives Chicken Salad?
Olives Chicken Salad contains 200 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 5g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Olives Chicken Salad
Nutritional value of Olives Chicken Salad per 100 grams
What's inside Olives Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| olives | 15g | 200 kcal | 2g | 0g | 0g |
| chicken breast (cooked) | 15g | 220 kcal | 47.3g | 4.7g | 0g |
| tomato | 50g | 18 kcal | 1g | 0.4g | 4g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| cheese (semi-hard) | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
Where do the calories in Olives Chicken Salad come from
How Olives Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 15.2g | 30% |
| Fat | 11g | 17% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Olives Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Olives Chicken Salad
How many calories are in Olives Chicken Salad?
A full serving of Olives Chicken Salad contains approximately 200 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 125 kcal.
Is Olives Chicken Salad good for weight loss?
Olives Chicken Salad has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Olives Chicken Salad?
A serving of Olives Chicken Salad provides about 15.2g of protein from a total serving weight of 160g. That is 9.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Olives Chicken Salad calories?
The easiest way to track Olives Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Olives Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Tomato Cheese | 290g | 352.8 | 27.1g | +152 kcal, more protein |
| Cucumber Salad with Feta and Tomato | 230g | 111.0 | 5.3g | -89 kcal, less protein |
| Chicken Salad Plate | 280g | 246.0 | 38.5g | +46 kcal, more protein |
| Chicken cucumber salad | 378g | 409.0 | 64.4g | +209 kcal, more protein |
| Egg Salad Bowl | 354g | 253.0 | 16g | +53 kcal, more protein |