How many calories are in Chicken Salad?
Chicken Salad contains 206 calories per serving (10% of the 2,000 kcal daily value), with 5.1g fat, 15.5g carbs, and 29.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad
Nutritional value of Chicken Salad per 100 grams
What's inside Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast cooked | 100g | 143 kcal | 27g | 5g | 1.5g |
| cucumber fresh | 50g | 16 kcal | 0.6g | 0.2g | 3g |
| lettuce fresh | 30g | 50 kcal | 3.3g | 0g | 11.7g |
| onion raw | 20g | 200 kcal | 5g | 0g | 45g |
Where do the calories in Chicken Salad come from
How Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 29.3g | 59% |
| Fat | 5.1g | 8% |
| Carbs | 15.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad
How many calories are in Chicken Salad?
A full serving of Chicken Salad contains approximately 206 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 103 kcal.
Is Chicken Salad good for weight loss?
Chicken Salad has a low calorie density at 103 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad?
A serving of Chicken Salad provides about 29.3g of protein from a total serving weight of 200g. That is 14.7g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad calories?
The easiest way to track Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Salad | 370g | 325.0 | 35.3g | +119 kcal, more protein |
| Chicken rice salad | 400g | 318.0 | 35.3g | +112 kcal, more protein |
| Chicken wrap | 410g | 449.8 | 39.4g | +243 kcal, more protein |
| Chicken Rice with Veggies | 470g | 497.0 | 30.6g | +291 kcal, more protein |
| Roasted Chicken Salad | 250g | 347.0 | 31.5g | +141 kcal, more protein |