How many calories are in Chicken salad?
Chicken salad contains 351 calories per serving (18% of the 2,000 kcal daily value), with 18.1g fat, 14g carbs, and 41.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken salad
Nutritional value of Chicken salad per 100 grams
What's inside Chicken salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lettuce (iceberg/romaine mix) | 250g | 16 kcal | 1g | 0.2g | 3.2g |
| Cooked chicken breast (shredded, seasoned) | 120g | 165 kcal | 30g | 7.2g | 0g |
| Tomato (diced) | 90g | 20 kcal | 1g | 0.2g | 4.4g |
| Creamy garlic sauce / yogurt-tahini dressing | 50g | 160 kcal | 4g | 15g | 3g |
| Ground sumac / spice sprinkle | 5g | 300 kcal | 4g | 26g | 10g |
Where do the calories in Chicken salad come from
How Chicken salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 41.6g | 83% |
| Fat | 18.1g | 28% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken salad
How many calories are in Chicken salad?
A full serving of Chicken salad contains approximately 351 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 68.2 kcal.
Is Chicken salad good for weight loss?
Chicken salad has a low calorie density at 68.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken salad?
A serving of Chicken salad provides about 41.6g of protein from a total serving weight of 515g. That is 8.1g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Chicken salad calories?
The easiest way to track Chicken salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken salad | 315g | 301.5 | 44.3g | -49 kcal, more protein |
| Chicken Shawarma | 270g | 380.0 | 36g | +29 kcal, less protein |
| Chicken shawarma | 410g | 716.0 | 42.2g | +365 kcal, more protein |
| Chicken Wrap | 370g | 623.0 | 35.5g | +272 kcal, less protein |
| Pasta salad bowl | 483g | 712.0 | 29.1g | +361 kcal, less protein |