How many calories are in Feta Tomato Lettuce?
Feta Tomato Lettuce contains 184 calories per serving (9% of the 2,000 kcal daily value), with 14.4g fat, 8.8g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Feta Tomato Lettuce
Nutritional value of Feta Tomato Lettuce per 100 grams
What's inside Feta Tomato Lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| feta cheese (crumbled) | 80g | 145 kcal | 8.5g | 12g | 4g |
| cherry tomatoes (halved) | 60g | 18.3 kcal | 1.5g | 0.2g | 4g |
| green bell pepper (diced) | 20g | 20 kcal | 1g | 0g | 4g |
| romaine lettuce leaves (used as wraps) | 80g | 16.3 kcal | 1.3g | 0.3g | 3g |
| olive oil (drizzle) | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Feta Tomato Lettuce come from
How Feta Tomato Lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 8.9g | 18% |
| Fat | 14.4g | 22% |
| Carbs | 8.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Feta Tomato Lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Feta Tomato Lettuce
How many calories are in Feta Tomato Lettuce?
A full serving of Feta Tomato Lettuce contains approximately 184 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 75.1 kcal.
Is Feta Tomato Lettuce good for weight loss?
Feta Tomato Lettuce has a low calorie density at 75.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Feta Tomato Lettuce?
A serving of Feta Tomato Lettuce provides about 8.9g of protein from a total serving weight of 245g. That is 3.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Feta Tomato Lettuce calories?
The easiest way to track Feta Tomato Lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Feta Tomato Lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| tomato feta salad | 315g | 129.5 | 8.3g | -54 kcal, less protein |
| Veggies & bread | 350g | 436.7 | 10.6g | +252 kcal, more protein |
| Chicken Avocado Salad | 375g | 404.0 | 40.7g | +220 kcal, more protein |
| Mixed salad | 167g | 67.0 | 2g | -117 kcal, less protein |
| Mixed Salad with Dressing | 170g | 152.0 | 2.3g | -32 kcal, less protein |