How many calories are in tomato feta salad?
tomato feta salad contains 129.5 calories per serving (6% of the 2,000 kcal daily value), with 6.9g fat, 12.9g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in tomato feta salad
Nutritional value of tomato feta salad per 100 grams
What's inside tomato feta salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| feta cheese (crumbled) | 120g | 80 kcal | 5g | 5g | 5g |
| cherry tomatoes (diced) | 60g | 18.3 kcal | 1g | 0.3g | 3.8g |
| green bell pepper (small pieces) | 15g | 30 kcal | 1g | 0.3g | 6.7g |
| romaine lettuce leaves (whole, unused/on side) | 120g | 15 kcal | 1.3g | 0.5g | 3g |
Where do the calories in tomato feta salad come from
How tomato feta salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.5 kcal | 6% |
| Protein | 8.3g | 17% |
| Fat | 6.9g | 11% |
| Carbs | 12.9g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from tomato feta salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about tomato feta salad
How many calories are in tomato feta salad?
A full serving of tomato feta salad contains approximately 129.5 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 41.1 kcal.
Is tomato feta salad good for weight loss?
tomato feta salad has a low calorie density at 41.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in tomato feta salad?
A serving of tomato feta salad provides about 8.3g of protein from a total serving weight of 315g. That is 2.6g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track tomato feta salad calories?
The easiest way to track tomato feta salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does tomato feta salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Feta Tomato Lettuce | 245g | 184.0 | 8.9g | +54 kcal, more protein |
| Mixed Cabbage Salad | 105g | 81.0 | 1.1g | -48 kcal, less protein |
| Vegetable Salad | 140g | 39.0 | 1.9g | -90 kcal, less protein |
| Salad with dressing | 180g | 148.0 | 2.2g | +18 kcal, less protein |
| Veggies & bread | 350g | 436.7 | 10.6g | +307 kcal, more protein |