How many calories are in chicken salad sandwich?
chicken salad sandwich contains 275 calories per serving (14% of the 2,000 kcal daily value), with 21.2g fat, 8.4g carbs, and 31.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken salad sandwich
Nutritional value of chicken salad sandwich per 100 grams
What's inside chicken salad sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 70g | 165.7 kcal | 31.4g | 2.9g | 0g |
| romaine lettuce | 80g | 17.5 kcal | 1.3g | 0.3g | 3.3g |
| cherry tomatoes | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| fresh mozzarella pearls | 40g | 280 kcal | 18g | 22g | 2.3g |
| vinaigrette dressing | 15g | 100 kcal | 0g | 66.7g | 6.7g |
Where do the calories in chicken salad sandwich come from
How chicken salad sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 31.1g | 62% |
| Fat | 21.2g | 33% |
| Carbs | 8.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken salad sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken salad sandwich
How many calories are in chicken salad sandwich?
A full serving of chicken salad sandwich contains approximately 275 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 90.2 kcal.
Is chicken salad sandwich good for weight loss?
chicken salad sandwich has a low calorie density at 90.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in chicken salad sandwich?
A serving of chicken salad sandwich provides about 31.1g of protein from a total serving weight of 305g. That is 10.2g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track chicken salad sandwich calories?
The easiest way to track chicken salad sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken salad sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Mozzarella Salad | 240g | 241.0 | 11.4g | -34 kcal, less protein |
| Pesto Caprese Salad | 275g | 359.0 | 16.3g | +84 kcal, less protein |
| Mixed Cabbage Salad | 105g | 81.0 | 1.1g | -194 kcal, less protein |
| Chicken Arugula Salad | 210g | 249.0 | 26.5g | -26 kcal, less protein |
| Chicken Avocado Salad | 375g | 404.0 | 40.7g | +129 kcal, more protein |