How many calories are in Protein Apple Shake?
Protein Apple Shake contains 352 calories per serving (18% of the 2,000 kcal daily value), with 23g fat, 26g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Apple Shake
Nutritional value of Protein Apple Shake per 100 grams
What's inside Protein Apple Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Orgain Organic Protein Powder (2 scoops) | 46g | 347.8 kcal | 45.7g | 10.9g | 34.8g |
| Micronized Creatine Powder | 5g | 0 kcal | 0g | 0g | 0g |
| Water | 250g | 0 kcal | 0g | 0g | 0g |
| Half avocado | 120g | 160 kcal | 1.7g | 15g | 8.3g |
Where do the calories in Protein Apple Shake come from
How Protein Apple Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 23g | 46% |
| Fat | 23g | 35% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Apple Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Apple Shake
How many calories are in Protein Apple Shake?
A full serving of Protein Apple Shake contains approximately 352 kcal. The total serving weighs about 421g. Per 100 grams, that works out to 83.6 kcal.
Is Protein Apple Shake good for weight loss?
Protein Apple Shake has a low calorie density at 83.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Apple Shake?
A serving of Protein Apple Shake provides about 23g of protein from a total serving weight of 421g. That is 5.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Protein Apple Shake calories?
The easiest way to track Protein Apple Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Apple Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Smoothie Base | 331g | 208.0 | 21.6g | -144 kcal, less protein |
| Protein Avocado Shake | 376g | 280.0 | 22g | -72 kcal, less protein |
| Protein Avocado Shake | 351g | 240.0 | 22g | -112 kcal, less protein |
| Protein Avocado Shake | 401g | 240.0 | 22g | -112 kcal, less protein |
| Protein Shake Prep | 106g | 240.0 | 22g | -112 kcal, less protein |