How many calories are in Oatmeal bowl?
Oatmeal bowl contains 712.5 calories per serving (36% of the 2,000 kcal daily value), with 12g fat, 107.6g carbs, and 49.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal bowl
Nutritional value of Oatmeal bowl per 100 grams
What's inside Oatmeal bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats (rolled, dry) | 100g | 389 kcal | 16.9g | 6.9g | 66.3g |
| Whey protein powder (1 scoop ~30g, typical) | 30g | 400 kcal | 80g | 3.3g | 10g |
| Milk (semi-skimmed 2.5% fat) | 150g | 65.7 kcal | 5g | 2.5g | 7.5g |
| Banana (medium, 118g edible) | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Oatmeal bowl come from
How Oatmeal bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 712.5 kcal | 36% |
| Protein | 49.7g | 99% |
| Fat | 12g | 18% |
| Carbs | 107.6g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal bowl
How many calories are in Oatmeal bowl?
A full serving of Oatmeal bowl contains approximately 712.5 kcal. The total serving weighs about 398g. Per 100 grams, that works out to 179 kcal.
Is Oatmeal bowl good for weight loss?
Oatmeal bowl has a moderate calorie density at 179 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal bowl?
A serving of Oatmeal bowl provides about 49.7g of protein from a total serving weight of 398g. That is 12.5g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal bowl calories?
The easiest way to track Oatmeal bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein shake | 148g | 225.0 | 25.3g | -487 kcal, less protein |
| Oatmeal with banana | 500g | 343.0 | 12.9g | -369 kcal, less protein |
| Banana oat shake | 915g | 520.0 | 45.1g | -192 kcal, less protein |
| protein breakfast mix | 382g | 462.6 | 43.4g | -249 kcal, less protein |
| Protein shake | 380g | 339.0 | 33.1g | -373 kcal, less protein |