How many calories are in Banana oat shake?
Banana oat shake contains 520 calories per serving (26% of the 2,000 kcal daily value), with 8.7g fat, 73g carbs, and 45.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana oat shake
Nutritional value of Banana oat shake per 100 grams
What's inside Banana oat shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (medium) | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
| Rolled oats (old-fashioned) — 1/2 cup dry (40 g) | 40g | 380 kcal | 13.8g | 7.5g | 68g |
| Nonfat (skim) milk — 1 cup (245 g) | 245g | 33.9 kcal | 3.4g | 0.1g | 5g |
| Water — 1 cup (240 g) | 240g | 0 kcal | 0g | 0g | 0g |
| Whey protein powder — 1 scoop (30 g) | 30g | 400 kcal | 80g | 5g | 10g |
| Soya milk — 1/2 cup (120 g) | 120g | 50 kcal | 5g | 3g | 3g |
| Soya milk | 122g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Banana oat shake come from
How Banana oat shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 45.1g | 90% |
| Fat | 8.7g | 13% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana oat shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana oat shake
How many calories are in Banana oat shake?
A full serving of Banana oat shake contains approximately 520 kcal. The total serving weighs about 915g. Per 100 grams, that works out to 56.8 kcal.
Is Banana oat shake good for weight loss?
Banana oat shake has a low calorie density at 56.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana oat shake?
A serving of Banana oat shake provides about 45.1g of protein from a total serving weight of 915g. That is 4.9g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Banana oat shake calories?
The easiest way to track Banana oat shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana oat shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal bowl | 398g | 712.5 | 49.7g | +192 kcal, more protein |
| Protein smoothie | 373g | 372.0 | 25.1g | -148 kcal, less protein |
| Oats with milk & protein | 360g | 652.0 | 45.2g | +132 kcal, more protein |
| Protein Oatmeal Bowl | 278g | 349.0 | 36.9g | -171 kcal, less protein |
| Oatmeal with banana | 500g | 343.0 | 12.9g | -177 kcal, less protein |