How many calories are in Chicken stew with rice and egg?
Chicken stew with rice and egg contains 327 calories per serving (16% of the 2,000 kcal daily value), with 12.6g fat, 33.1g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken stew with rice and egg
Nutritional value of Chicken stew with rice and egg per 100 grams
What's inside Chicken stew with rice and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken drumstick (boiled) | 60g | 165 kcal | 15.8g | 11.7g | 0g |
| white rice (boiled) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| bottle gourd (boiled) | 80g | 18.8 kcal | 1.5g | 0g | 4.4g |
| boiled egg (whole) | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
| spinach (boiled) | 10g | 50 kcal | 6g | 0g | 5g |
Where do the calories in Chicken stew with rice and egg come from
How Chicken stew with rice and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 20.3g | 41% |
| Fat | 12.6g | 19% |
| Carbs | 33.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken stew with rice and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken stew with rice and egg
How many calories are in Chicken stew with rice and egg?
A full serving of Chicken stew with rice and egg contains approximately 327 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 109 kcal.
Is Chicken stew with rice and egg good for weight loss?
Chicken stew with rice and egg has a low calorie density at 109 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken stew with rice and egg?
A serving of Chicken stew with rice and egg provides about 20.3g of protein from a total serving weight of 300g. That is 6.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Chicken stew with rice and egg calories?
The easiest way to track Chicken stew with rice and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken stew with rice and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Meal | 250g | 318.0 | 27.2g | -9 kcal, more protein |
| Fish head meal | 370g | 443.0 | 33.5g | +116 kcal, more protein |
| Mixed Asian Plate | 290g | 415.0 | 28.2g | +88 kcal, more protein |
| Boiled Eggs with Vegetables | 550g | 422.0 | 27.7g | +95 kcal, more protein |
| Rice with chicken | 330g | 388.0 | 22.7g | +61 kcal, more protein |