How many calories are in Protein Veg Bowl?
Protein Veg Bowl contains 302 calories per serving (15% of the 2,000 kcal daily value), with 13g fat, 18.1g carbs, and 33.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Veg Bowl
Nutritional value of Protein Veg Bowl per 100 grams
What's inside Protein Veg Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg half | 50g | 154 kcal | 12.6g | 10.6g | 2.2g |
| green beans | 70g | 50 kcal | 3.4g | 0.3g | 10g |
| cooked chicken breast | 60g | 150 kcal | 30g | 5g | 1.7g |
| kimchi | 50g | 80 kcal | 4g | 1g | 16g |
| scrambled egg | 40g | 150 kcal | 12.5g | 10g | 2.5g |
Where do the calories in Protein Veg Bowl come from
How Protein Veg Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 33.7g | 67% |
| Fat | 13g | 20% |
| Carbs | 18.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Veg Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Veg Bowl
How many calories are in Protein Veg Bowl?
A full serving of Protein Veg Bowl contains approximately 302 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 111.9 kcal.
Is Protein Veg Bowl good for weight loss?
Protein Veg Bowl has a low calorie density at 111.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Veg Bowl?
A serving of Protein Veg Bowl provides about 33.7g of protein from a total serving weight of 270g. That is 12.5g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Protein Veg Bowl calories?
The easiest way to track Protein Veg Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Veg Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken, beef, egg, and kimchi | 550g | 858.5 | 69.3g | +556 kcal, more protein |
| Buckwheat Noodle Bowl | 390g | 392.0 | 43.7g | +90 kcal, more protein |
| Chicken with Kimchi and Eggs | 450g | 707.0 | 51g | +405 kcal, more protein |
| Eggs with vegetables | 220g | 197.0 | 15.1g | -105 kcal, less protein |
| Korean rice plate | 275g | 326.0 | 13g | +24 kcal, less protein |