How many calories are in Buckwheat Noodle Bowl?
Buckwheat Noodle Bowl contains 392 calories per serving (20% of the 2,000 kcal daily value), with 11g fat, 30.5g carbs, and 43.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat Noodle Bowl
Nutritional value of Buckwheat Noodle Bowl per 100 grams
What's inside Buckwheat Noodle Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buckwheat noodles | 120g | 91.7 kcal | 3g | 0.1g | 20g |
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| kimchi | 80g | 25 kcal | 1.4g | 0.3g | 5g |
| boiled eggs (3 halves, 1.5 eggs) | 60g | 150 kcal | 12.5g | 11.7g | 1.7g |
| fresh basil leaves | 30g | 23.3 kcal | 1.7g | 0.3g | 5g |
Where do the calories in Buckwheat Noodle Bowl come from
How Buckwheat Noodle Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 43.7g | 87% |
| Fat | 11g | 17% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat Noodle Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat Noodle Bowl
How many calories are in Buckwheat Noodle Bowl?
A full serving of Buckwheat Noodle Bowl contains approximately 392 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 100.5 kcal.
Is Buckwheat Noodle Bowl good for weight loss?
Buckwheat Noodle Bowl has a low calorie density at 100.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat Noodle Bowl?
A serving of Buckwheat Noodle Bowl provides about 43.7g of protein from a total serving weight of 390g. That is 11.2g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat Noodle Bowl calories?
The easiest way to track Buckwheat Noodle Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat Noodle Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Kimchi and Eggs | 450g | 707.0 | 51g | +315 kcal, more protein |
| Protein Veg Bowl | 270g | 302.0 | 33.7g | -90 kcal, less protein |
| Rice with chicken, beef, egg, and kimchi | 550g | 858.5 | 69.3g | +466 kcal, more protein |
| Shrimp Chicken Salad | 450g | 393.0 | 49.6g | +1 kcal, more protein |
| Beef Stir-fry with Egg and Kimchi | 450g | 467.0 | 36g | +75 kcal, less protein |