How many calories are in Seafood Rice Meal?
Seafood Rice Meal contains 800 calories per serving (40% of the 2,000 kcal daily value), with 24g fat, 73g carbs, and 75g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seafood Rice Meal
Nutritional value of Seafood Rice Meal per 100 grams
What's inside Seafood Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables | 300g | 70 kcal | 2g | 0.7g | 15g |
| grilled shrimp | 200g | 90 kcal | 20g | 2g | 0g |
| fried squid rings | 150g | 166.7 kcal | 13.3g | 10g | 6.7g |
| vegetable salad with herbs and edible flowers | 300g | 30 kcal | 1g | 0.7g | 3.3g |
| egg drop soup | 250g | 28 kcal | 2.4g | 0.4g | 3.2g |
Where do the calories in Seafood Rice Meal come from
How Seafood Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800 kcal | 40% |
| Protein | 75g | 150% |
| Fat | 24g | 37% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seafood Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seafood Rice Meal
How many calories are in Seafood Rice Meal?
A full serving of Seafood Rice Meal contains approximately 800 kcal. The total serving weighs about 1,200g. Per 100 grams, that works out to 66.7 kcal.
Is Seafood Rice Meal good for weight loss?
Seafood Rice Meal has a low calorie density at 66.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seafood Rice Meal?
A serving of Seafood Rice Meal provides about 75g of protein from a total serving weight of 1,200g. That is 6.3g of protein per 100g, which covers roughly 150% of the recommended daily intake of 50g.
What is the easiest way to track Seafood Rice Meal calories?
The easiest way to track Seafood Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seafood Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian meal with rice and fried items | 570g | 705.5 | 30.2g | -94 kcal, less protein |
| Rice with Fried Squid | 250g | 410.0 | 15.6g | -390 kcal, less protein |
| Shrimp with rice and sprouts | 280g | 330.0 | 25.7g | -470 kcal, less protein |
| Mixed Asian Plate | 300g | 440.0 | 22.5g | -360 kcal, less protein |
| Fried rice with seafood | 250g | 490.0 | 33g | -310 kcal, less protein |