How many calories are in Dal Khichadi?
Dal Khichadi contains 375 calories per serving (19% of the 2,000 kcal daily value), with 11.6g fat, 56.9g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Khichadi
Nutritional value of Dal Khichadi per 100 grams
What's inside Dal Khichadi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong dal (split yellow gram) | 100g | 116 kcal | 7g | 0.4g | 20.1g |
| rice (white, raw) | 100g | 130 kcal | 2.7g | 0.4g | 28.2g |
| ghee (clarified butter) | 10g | 900 kcal | 0g | 100g | 0g |
| onion | 30g | 40 kcal | 1g | 0.3g | 9g |
| ginger | 10g | 40 kcal | 1g | 0g | 10g |
| green chili | 5g | 120 kcal | 6g | 6g | 26g |
| tomato | 5g | 240 kcal | 10g | 2g | 54g |
| mustard seeds | 2g | 250 kcal | 15g | 15g | 45g |
Where do the calories in Dal Khichadi come from
How Dal Khichadi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 11.2g | 22% |
| Fat | 11.6g | 18% |
| Carbs | 56.9g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Khichadi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Khichadi
How many calories are in Dal Khichadi?
A full serving of Dal Khichadi contains approximately 375 kcal. The total serving weighs about 262g. Per 100 grams, that works out to 143.1 kcal.
Is Dal Khichadi good for weight loss?
Dal Khichadi has a low calorie density at 143.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal Khichadi?
A serving of Dal Khichadi provides about 11.2g of protein from a total serving weight of 262g. That is 4.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Dal Khichadi calories?
The easiest way to track Dal Khichadi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Khichadi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Kitchadi | 165g | 241.0 | 8.3g | -134 kcal, less protein |
| Millet Kitchadi | 265g | 264.0 | 9.8g | -111 kcal, less protein |
| Veg Khichadi | 310g | 480.0 | 17.5g | +105 kcal, more protein |
| Yellow Lentil Dal | 290g | 385.0 | 16.5g | +10 kcal, more protein |
| Mug Khichdi | 700g | 736.0 | 12.7g | +361 kcal, more protein |