How many calories are in Mug Khichdi?
Mug Khichdi contains 736 calories per serving (37% of the 2,000 kcal daily value), with 21g fat, 122.7g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mug Khichdi
Nutritional value of Mug Khichdi per 100 grams
What's inside Mug Khichdi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice (white, raw converted weight after cooking) | 420g | 110 kcal | 2.1g | 1.5g | 21.6g |
| Onion (chopped) | 140g | 90 kcal | 2g | 0.2g | 19.5g |
| Ghee (clarified butter) | 14g | 900 kcal | 0g | 100g | 0g |
| Tomato (cooked) | 100g | 16 kcal | 0.8g | 0.2g | 3.6g |
| Spices & salt (combined) | 26g | 23.1 kcal | 1.2g | 0.8g | 3.5g |
Where do the calories in Mug Khichdi come from
How Mug Khichdi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 736 kcal | 37% |
| Protein | 12.7g | 25% |
| Fat | 21g | 32% |
| Carbs | 122.7g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mug Khichdi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mug Khichdi
How many calories are in Mug Khichdi?
A full serving of Mug Khichdi contains approximately 736 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 105.1 kcal.
Is Mug Khichdi good for weight loss?
Mug Khichdi has a low calorie density at 105.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mug Khichdi?
A serving of Mug Khichdi provides about 12.7g of protein from a total serving weight of 700g. That is 1.8g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Mug Khichdi calories?
The easiest way to track Mug Khichdi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mug Khichdi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Khichuri | 312g | 515.0 | 11g | -221 kcal, less protein |
| Mutton sulk | 340g | 927.0 | 39.2g | +191 kcal, more protein |
| Beef Biryani | 445g | 955.0 | 40g | +219 kcal, more protein |
| Chicken Biryani | 415g | 855.0 | 48g | +119 kcal, more protein |
| Dal Khichadi | 262g | 375.0 | 11.2g | -361 kcal, less protein |