How many calories are in Aloopuri?
Aloopuri contains 770 calories per serving (39% of the 2,000 kcal daily value), with 31.5g fat, 140g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloopuri
Nutritional value of Aloopuri per 100 grams
What's inside Aloopuri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Aloo (potato) curry (total for 5 puri filling portion) | 350g | 220 kcal | 5g | 9g | 40g |
Where do the calories in Aloopuri come from
How Aloopuri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 17.5g | 35% |
| Fat | 31.5g | 48% |
| Carbs | 140g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloopuri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloopuri
How many calories are in Aloopuri?
A full serving of Aloopuri contains approximately 770 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 220 kcal.
Is Aloopuri good for weight loss?
Aloopuri has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Aloopuri?
A serving of Aloopuri provides about 17.5g of protein from a total serving weight of 350g. That is 5g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Aloopuri calories?
The easiest way to track Aloopuri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloopuri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puri with curry | 620g | 570.0 | 14.4g | -200 kcal, less protein |
| Puri Aloo Kheer | 580g | 860.0 | 19.5g | +90 kcal, more protein |
| Aloo Matar Wrap | 205g | 361.0 | 11g | -409 kcal, less protein |
| Puri with Potato Curry | 180g | 430.0 | 10g | -340 kcal, less protein |
| Aloo Paratha | 250g | 610.0 | 14g | -160 kcal, less protein |