How many calories are in Aloo Matar Wrap?
Aloo Matar Wrap contains 361 calories per serving (18% of the 2,000 kcal daily value), with 12.2g fat, 51g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Matar Wrap
Nutritional value of Aloo Matar Wrap per 100 grams
What's inside Aloo Matar Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat chapati (1 medium, 60g) | 60g | 276 kcal | 9g | 5g | 50g |
| Aloo Matar filling (potato + green peas + tomato curry), mixed cooked | 140g | 107.4 kcal | 4g | 3g | 15g |
| Cooking oil (used in curry), estimated absorbed | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Aloo Matar Wrap come from
How Aloo Matar Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 11g | 22% |
| Fat | 12.2g | 19% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Matar Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Matar Wrap
How many calories are in Aloo Matar Wrap?
A full serving of Aloo Matar Wrap contains approximately 361 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 176.1 kcal.
Is Aloo Matar Wrap good for weight loss?
Aloo Matar Wrap has a moderate calorie density at 176.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Aloo Matar Wrap?
A serving of Aloo Matar Wrap provides about 11g of protein from a total serving weight of 205g. That is 5.4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Matar Wrap calories?
The easiest way to track Aloo Matar Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Matar Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Aloo Matar | 340g | 500.0 | 13g | +139 kcal, more protein |
| Chapati with Aloo Matar | 210g | 280.0 | 9g | -81 kcal, less protein |
| Indian Vegetarian Meal | 360g | 430.0 | 15g | +69 kcal, more protein |
| Chapati & Curry | 232g | 496.5 | 12.7g | +135 kcal, more protein |
| Aloopuri | 350g | 770.0 | 17.5g | +409 kcal, more protein |