How many calories are in Puri with curry?
Puri with curry contains 570 calories per serving (29% of the 2,000 kcal daily value), with 16g fat, 90g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puri with curry
Nutritional value of Puri with curry per 100 grams
What's inside Puri with curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puri (fried Indian bread) - 2 pieces | 320g | 75 kcal | 2g | 1.9g | 12.5g |
| Aloo (potato) curry / chole-like gravy (vegetarian) | 300g | 110 kcal | 2.7g | 3.3g | 16.7g |
Where do the calories in Puri with curry come from
How Puri with curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 14.4g | 29% |
| Fat | 16g | 25% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puri with curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puri with curry
How many calories are in Puri with curry?
A full serving of Puri with curry contains approximately 570 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 91.9 kcal.
Is Puri with curry good for weight loss?
Puri with curry has a low calorie density at 91.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Puri with curry?
A serving of Puri with curry provides about 14.4g of protein from a total serving weight of 620g. That is 2.3g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Puri with curry calories?
The easiest way to track Puri with curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puri with curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puri with chutney and aloo curry | 180g | 220.0 | 5g | -350 kcal, less protein |
| Puri with Potato Curry | 180g | 430.0 | 8g | -140 kcal, less protein |
| Puri with Potato Curry | 180g | 430.0 | 10g | -140 kcal, less protein |
| Puri with Aloo Sabzi and Buttermilk | 450g | 700.0 | 13g | +130 kcal, less protein |
| Poori with aloo | 665g | 962.0 | 18.8g | +392 kcal, more protein |