How many calories are in Puri Aloo Kheer?
Puri Aloo Kheer contains 860 calories per serving (43% of the 2,000 kcal daily value), with 34g fat, 126g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puri Aloo Kheer
Nutritional value of Puri Aloo Kheer per 100 grams
What's inside Puri Aloo Kheer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puri (deep-fried wheat bread) - 4 pieces | 200g | 260 kcal | 4.5g | 11g | 36g |
| Aloo sabji (potato curry) - medium serving | 180g | 100 kcal | 2.5g | 3.3g | 16.7g |
| Kheer (milk rice pudding) - one bowl (~200 g) | 200g | 80 kcal | 3g | 3g | 12g |
Where do the calories in Puri Aloo Kheer come from
How Puri Aloo Kheer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 860 kcal | 43% |
| Protein | 19.5g | 39% |
| Fat | 34g | 52% |
| Carbs | 126g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puri Aloo Kheer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puri Aloo Kheer
How many calories are in Puri Aloo Kheer?
A full serving of Puri Aloo Kheer contains approximately 860 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 148.3 kcal.
Is Puri Aloo Kheer good for weight loss?
Puri Aloo Kheer has a low calorie density at 148.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Puri Aloo Kheer?
A serving of Puri Aloo Kheer provides about 19.5g of protein from a total serving weight of 580g. That is 3.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Puri Aloo Kheer calories?
The easiest way to track Puri Aloo Kheer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puri Aloo Kheer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puri with curry | 520g | 1046.0 | 24g | +186 kcal, more protein |
| Puri with curry | 620g | 570.0 | 14.4g | -290 kcal, less protein |
| Puri with Potato Curry | 180g | 430.0 | 10g | -430 kcal, less protein |
| Aloopuri | 350g | 770.0 | 17.5g | -90 kcal, less protein |
| Puri with Potato Curry | 180g | 430.0 | 8g | -430 kcal, less protein |