How many calories are in egg and bread?
egg and bread contains 179.6 calories per serving (9% of the 2,000 kcal daily value), with 6.2g fat, 20.8g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg and bread
Nutritional value of egg and bread per 100 grams
What's inside egg and bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (large, whole) | 50g | 144 kcal | 12.6g | 9.6g | 0.7g |
| brown bread (1 slice, average 40g) | 40g | 269 kcal | 11g | 3.5g | 51g |
Where do the calories in egg and bread come from
How egg and bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.6 kcal | 9% |
| Protein | 10.7g | 21% |
| Fat | 6.2g | 10% |
| Carbs | 20.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg and bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg and bread
How many calories are in egg and bread?
A full serving of egg and bread contains approximately 179.6 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 199.6 kcal.
Is egg and bread good for weight loss?
egg and bread has a moderate calorie density at 199.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in egg and bread?
A serving of egg and bread provides about 10.7g of protein from a total serving weight of 90g. That is 11.9g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track egg and bread calories?
The easiest way to track egg and bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does egg and bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and toast | 215g | 350.0 | 22.5g | +170 kcal, more protein |
| Egg and Brown Bread Omelet | 260g | 442.0 | 30g | +262 kcal, more protein |
| Chicken Wrap | 97g | 185.0 | 11g | +5 kcal, more protein |
| Brown bread and eggs | 160g | 303.0 | 19g | +123 kcal, more protein |
| Brown bread and eggs | 160g | 303.0 | 19g | +123 kcal, more protein |