How many calories are in Eggs and toast?
Eggs and toast contains 350 calories per serving (18% of the 2,000 kcal daily value), with 21g fat, 16.7g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and toast
Nutritional value of Eggs and toast per 100 grams
What's inside Eggs and toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (from 3 large eggs) | 180g | 144.4 kcal | 10.7g | 11g | 1.5g |
| brown bread (1 slice) | 35g | 257.1 kcal | 9.4g | 3.4g | 40g |
Where do the calories in Eggs and toast come from
How Eggs and toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 22.5g | 45% |
| Fat | 21g | 32% |
| Carbs | 16.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and toast
How many calories are in Eggs and toast?
A full serving of Eggs and toast contains approximately 350 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 162.8 kcal.
Is Eggs and toast good for weight loss?
Eggs and toast has a moderate calorie density at 162.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and toast?
A serving of Eggs and toast provides about 22.5g of protein from a total serving weight of 215g. That is 10.5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and toast calories?
The easiest way to track Eggs and toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown bread and fried eggs | 160g | 303.0 | 19g | -47 kcal, less protein |
| Brown bread with fried egg | 120g | 250.0 | 12g | -100 kcal, less protein |
| Egg and Cheese on Brown Bread | 130g | 0.0 | 0g | -350 kcal, less protein |
| Egg and Brown Bread Omelet | 260g | 442.0 | 30g | +92 kcal, more protein |
| Chicken Wrap | 97g | 185.0 | 11g | -165 kcal, less protein |