How many calories are in Shrimp with rice and veggies?
Shrimp with rice and veggies contains 453 calories per serving (23% of the 2,000 kcal daily value), with 3.4g fat, 83.1g carbs, and 27.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp with rice and veggies
Nutritional value of Shrimp with rice and veggies per 100 grams
What's inside Shrimp with rice and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| raw okra | 100g | 99 kcal | 3.2g | 0.6g | 24.7g |
| raw mango slices | 80g | 75 kcal | 0.6g | 0.3g | 18.8g |
| cooked shrimp with light seasoning | 100g | 99 kcal | 20g | 2.2g | 0.2g |
Where do the calories in Shrimp with rice and veggies come from
How Shrimp with rice and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 27.9g | 56% |
| Fat | 3.4g | 5% |
| Carbs | 83.1g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp with rice and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp with rice and veggies
How many calories are in Shrimp with rice and veggies?
A full serving of Shrimp with rice and veggies contains approximately 453 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 105.3 kcal.
Is Shrimp with rice and veggies good for weight loss?
Shrimp with rice and veggies has a low calorie density at 105.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp with rice and veggies?
A serving of Shrimp with rice and veggies provides about 27.9g of protein from a total serving weight of 430g. That is 6.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp with rice and veggies calories?
The easiest way to track Shrimp with rice and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp with rice and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Rice Plate | 395g | 328.0 | 30.7g | -125 kcal, more protein |
| Shrimp and Okra | 160g | 125.0 | 22g | -328 kcal, less protein |
| Shrimp Veggie Bowl | 200g | 215.0 | 9.6g | -238 kcal, less protein |
| Shrimp Rice Plate | 400g | 371.0 | 30.6g | -82 kcal, more protein |
| Shrimp with rice and fruit juice | 550g | 490.0 | 25.8g | +37 kcal, less protein |