How many calories are in Shrimp Veggie Bowl?
Shrimp Veggie Bowl contains 215 calories per serving (11% of the 2,000 kcal daily value), with 0.6g fat, 48.2g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Veggie Bowl
Nutritional value of Shrimp Veggie Bowl per 100 grams
What's inside Shrimp Veggie Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 50g | 136 kcal | 2.8g | 0.4g | 30g |
| cucumber | 40g | 20 kcal | 0.8g | 0.3g | 5g |
| lettuce leaves | 30g | 33.3 kcal | 3.3g | 0.3g | 6.7g |
| steamed spinach | 40g | 87.5 kcal | 10.8g | 0.3g | 17.5g |
| small cooked shrimp | 10g | 90 kcal | 20g | 1g | 2g |
| mango slices | 15g | 300 kcal | 2.7g | 0g | 80g |
| sweet tamarind chutney | 15g | 266.7 kcal | 1.3g | 0g | 66.7g |
Where do the calories in Shrimp Veggie Bowl come from
How Shrimp Veggie Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.6g | 19% |
| Fat | 0.6g | 1% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Veggie Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Veggie Bowl
How many calories are in Shrimp Veggie Bowl?
A full serving of Shrimp Veggie Bowl contains approximately 215 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 107.5 kcal.
Is Shrimp Veggie Bowl good for weight loss?
Shrimp Veggie Bowl has a low calorie density at 107.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Veggie Bowl?
A serving of Shrimp Veggie Bowl provides about 9.6g of protein from a total serving weight of 200g. That is 4.8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Veggie Bowl calories?
The easiest way to track Shrimp Veggie Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Veggie Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Dumplings Plate | 250g | 281.0 | 11.5g | +66 kcal, more protein |
| Grilled Chicken with Rice and Veggies | 520g | 534.0 | 48.4g | +319 kcal, more protein |
| South Indian thali | 540g | 670.0 | 25.4g | +455 kcal, more protein |
| Rice with fish and vegetables | 245g | 307.0 | 11.8g | +92 kcal, more protein |
| Rice with Pickles | 250g | 235.0 | 5.1g | +20 kcal, less protein |