How many calories are in Shrimp and Okra?
Shrimp and Okra contains 125 calories per serving (6% of the 2,000 kcal daily value), with 1.2g fat, 7g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp and Okra
Nutritional value of Shrimp and Okra per 100 grams
What's inside Shrimp and Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shrimp, cooked | 90g | 100 kcal | 22.2g | 1.1g | 0g |
| Okra, raw | 70g | 50 kcal | 2.9g | 0.3g | 10g |
Where do the calories in Shrimp and Okra come from
How Shrimp and Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 22g | 44% |
| Fat | 1.2g | 2% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp and Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp and Okra
How many calories are in Shrimp and Okra?
A full serving of Shrimp and Okra contains approximately 125 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 78.1 kcal.
Is Shrimp and Okra good for weight loss?
Shrimp and Okra has a low calorie density at 78.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp and Okra?
A serving of Shrimp and Okra provides about 22g of protein from a total serving weight of 160g. That is 13.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp and Okra calories?
The easiest way to track Shrimp and Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp and Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw Okra | 150g | 82.5 | 4.5g | -42 kcal, less protein |
| Cooked Okra | 150g | 120.0 | 3g | -5 kcal, less protein |
| Okra with boiled egg | 150g | 90.0 | 3g | -35 kcal, less protein |
| Okra Salad | 120g | 33.6 | 2.1g | -91 kcal, less protein |
| Okra | 100g | 33.0 | 2g | -92 kcal, less protein |