How many calories are in Banana Spinach Smoothie?
Banana Spinach Smoothie contains 172 calories per serving (9% of the 2,000 kcal daily value), with 2.9g fat, 36.1g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Spinach Smoothie
Nutritional value of Banana Spinach Smoothie per 100 grams
What's inside Banana Spinach Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
| almond milk unsweetened | 240g | 25 kcal | 0.8g | 1g | 3.3g |
| spinach fresh | 30g | 23.3 kcal | 3g | 0.3g | 3.7g |
Where do the calories in Banana Spinach Smoothie come from
How Banana Spinach Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 4.2g | 8% |
| Fat | 2.9g | 4% |
| Carbs | 36.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Spinach Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Spinach Smoothie
How many calories are in Banana Spinach Smoothie?
A full serving of Banana Spinach Smoothie contains approximately 172 kcal. The total serving weighs about 388g. Per 100 grams, that works out to 44.3 kcal.
Is Banana Spinach Smoothie good for weight loss?
Banana Spinach Smoothie has a low calorie density at 44.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Spinach Smoothie?
A serving of Banana Spinach Smoothie provides about 4.2g of protein from a total serving weight of 388g. That is 1.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Banana Spinach Smoothie calories?
The easiest way to track Banana Spinach Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Spinach Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green smoothie | 600g | 230.0 | 6g | +58 kcal, more protein |
| Spinach smoothie | 450g | 195.0 | 7g | +23 kcal, more protein |
| Banana Milk Almond Snack | 487.5g | 43.0 | 1.6g | -129 kcal, less protein |
| Unsweetened Almond Milk | 240g | 30.0 | 1g | -142 kcal, less protein |
| Banana almond milkshake | 370g | 334.3 | 8.7g | +162 kcal, more protein |