How many calories are in Grilled Chicken with Rice and Veggies?
Grilled Chicken with Rice and Veggies contains 527 calories per serving (26% of the 2,000 kcal daily value), with 7.5g fat, 44g carbs, and 65g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Rice and Veggies
Nutritional value of Grilled Chicken with Rice and Veggies per 100 grams
What's inside Grilled Chicken with Rice and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken thigh | 150g | 220 kcal | 40g | 4.7g | 0g |
| cooked white rice | 140g | 128.6 kcal | 2.9g | 0.3g | 28.6g |
| green beans | 50g | 34 kcal | 2g | 0.2g | 8g |
Where do the calories in Grilled Chicken with Rice and Veggies come from
How Grilled Chicken with Rice and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 527 kcal | 26% |
| Protein | 65g | 130% |
| Fat | 7.5g | 12% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Rice and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Rice and Veggies
How many calories are in Grilled Chicken with Rice and Veggies?
A full serving of Grilled Chicken with Rice and Veggies contains approximately 527 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 155 kcal.
Is Grilled Chicken with Rice and Veggies good for weight loss?
Grilled Chicken with Rice and Veggies has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken with Rice and Veggies?
A serving of Grilled Chicken with Rice and Veggies provides about 65g of protein from a total serving weight of 340g. That is 19.1g of protein per 100g, which covers roughly 130% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Rice and Veggies calories?
The easiest way to track Grilled Chicken with Rice and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Rice and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 270g | 486.0 | 31.7g | -41 kcal, less protein |
| Grilled chicken and rice | 280g | 510.0 | 34g | -17 kcal, less protein |
| Grilled chicken & rice | 330g | 520.2 | 30.6g | -6 kcal, less protein |
| Chicken Skewer Meal | 250g | 286.0 | 12.2g | -241 kcal, less protein |
| Grilled Chicken with Rice | 270g | 393.0 | 41.4g | -134 kcal, less protein |