How many calories are in Chicken Skewer Meal?
Chicken Skewer Meal contains 286 calories per serving (14% of the 2,000 kcal daily value), with 7.8g fat, 47g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Skewer Meal
Nutritional value of Chicken Skewer Meal per 100 grams
What's inside Chicken Skewer Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| grilled chicken skewer | 50g | 180 kcal | 14g | 14g | 10g |
| cooked green beans | 80g | 50 kcal | 2.5g | 0.6g | 10g |
Where do the calories in Chicken Skewer Meal come from
How Chicken Skewer Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 12.2g | 24% |
| Fat | 7.8g | 12% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Skewer Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Skewer Meal
How many calories are in Chicken Skewer Meal?
A full serving of Chicken Skewer Meal contains approximately 286 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 114.4 kcal.
Is Chicken Skewer Meal good for weight loss?
Chicken Skewer Meal has a low calorie density at 114.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Skewer Meal?
A serving of Chicken Skewer Meal provides about 12.2g of protein from a total serving weight of 250g. That is 4.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Skewer Meal calories?
The easiest way to track Chicken Skewer Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Skewer Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice and Veggies | 340g | 527.0 | 65g | +241 kcal, more protein |
| Rice and Green Beans | 150g | 170.0 | 4.7g | -116 kcal, less protein |
| Chicken skewers & rice | 360g | 594.0 | 31.9g | +308 kcal, more protein |
| Grilled Skewers with Rice | 370g | 665.0 | 41.3g | +379 kcal, more protein |
| Rice and Green Beans | 375g | 385.0 | 11g | +99 kcal, less protein |