How many calories are in Rice Congee?
Rice Congee contains 182.6 calories per serving (9% of the 2,000 kcal daily value), with 3.9g fat, 33.6g carbs, and 3.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Congee
Nutritional value of Rice Congee per 100 grams
What's inside Rice Congee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge (congee) made from white rice and water | 260g | 70.2 kcal | 1.5g | 1.5g | 12.9g |
Where do the calories in Rice Congee come from
How Rice Congee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182.6 kcal | 9% |
| Protein | 3.9g | 8% |
| Fat | 3.9g | 6% |
| Carbs | 33.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Congee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Congee
How many calories are in Rice Congee?
A full serving of Rice Congee contains approximately 182.6 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 70.2 kcal.
Is Rice Congee good for weight loss?
Rice Congee has a low calorie density at 70.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Congee?
A serving of Rice Congee provides about 3.9g of protein from a total serving weight of 260g. That is 1.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice Congee calories?
The easiest way to track Rice Congee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Congee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice porridge | 250g | 250.0 | 5g | +67 kcal, more protein |
| Steamed white rice | 230g | 330.5 | 6.9g | +147 kcal, more protein |
| Roast pork & rice | 800g | 650.0 | 27g | +467 kcal, more protein |
| Rice with pork soup | 330g | 414.0 | 19.2g | +231 kcal, more protein |
| Rice Porridge | 350g | 205.0 | 2.7g | +22 kcal, less protein |