How many calories are in Rice with pork soup?
Rice with pork soup contains 414 calories per serving (21% of the 2,000 kcal daily value), with 12.4g fat, 51.3g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork soup
Nutritional value of Rice with pork soup per 100 grams
What's inside Rice with pork soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| pork soup with bone | 150g | 120 kcal | 10g | 8g | 0g |
Where do the calories in Rice with pork soup come from
How Rice with pork soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 19.2g | 38% |
| Fat | 12.4g | 19% |
| Carbs | 51.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork soup
How many calories are in Rice with pork soup?
A full serving of Rice with pork soup contains approximately 414 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 125.5 kcal.
Is Rice with pork soup good for weight loss?
Rice with pork soup has a low calorie density at 125.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pork soup?
A serving of Rice with pork soup provides about 19.2g of protein from a total serving weight of 330g. That is 5.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork soup calories?
The easiest way to track Rice with pork soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Soup with Rice | 530g | 427.0 | 23.7g | +13 kcal, more protein |
| Back rib with rice | 350g | 715.0 | 39g | +301 kcal, more protein |
| Rice with Sinigang | 400g | 284.0 | 12.2g | -130 kcal, less protein |
| Meat with Rice | 240g | 500.4 | 23.4g | +86 kcal, more protein |
| Chicken Vegetable Soup with Rice | 550g | 190.0 | 11.5g | -224 kcal, less protein |