How many calories are in Soup with rice & banana?
Soup with rice & banana contains 461 calories per serving (23% of the 2,000 kcal daily value), with 2.1g fat, 93.7g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soup with rice & banana
Nutritional value of Soup with rice & banana per 100 grams
What's inside Soup with rice & banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cabbage (boiled) and mixed vegetables in broth | 380g | 20.5 kcal | 0.9g | 0.2g | 1.5g |
| Cooked white rice | 160g | 128.8 kcal | 2.6g | 0.3g | 28.5g |
| Banana (2 small) | 180g | 90 kcal | 1g | 0.3g | 23g |
| Broth (soup liquid, vegetable-based) | 30g | 50 kcal | 3.3g | 0.7g | 3.3g |
Where do the calories in Soup with rice & banana come from
How Soup with rice & banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461 kcal | 23% |
| Protein | 10.6g | 21% |
| Fat | 2.1g | 3% |
| Carbs | 93.7g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soup with rice & banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soup with rice & banana
How many calories are in Soup with rice & banana?
A full serving of Soup with rice & banana contains approximately 461 kcal. The total serving weighs about 750g. Per 100 grams, that works out to 61.5 kcal.
Is Soup with rice & banana good for weight loss?
Soup with rice & banana has a low calorie density at 61.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soup with rice & banana?
A serving of Soup with rice & banana provides about 10.6g of protein from a total serving weight of 750g. That is 1.4g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Soup with rice & banana calories?
The easiest way to track Soup with rice & banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soup with rice & banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with cabbage and meat | 520g | 515.0 | 26.1g | +54 kcal, more protein |
| Beef stew with rice | 768g | 710.0 | 43.7g | +249 kcal, more protein |
| Rice, Beefsteak, Banana | 229.1g | 368.0 | 23.7g | -93 kcal, more protein |
| Chicken with rice and vegetables | 400g | 358.0 | 25.1g | -103 kcal, more protein |
| Nilagang Saba | 1,865g | 480.0 | 25g | +19 kcal, more protein |