How many calories are in Rice with cabbage and meat?
Rice with cabbage and meat contains 515 calories per serving (26% of the 2,000 kcal daily value), with 16.2g fat, 70.7g carbs, and 26.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with cabbage and meat
Nutritional value of Rice with cabbage and meat per 100 grams
What's inside Rice with cabbage and meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.1g | 0.3g | 28.5g |
| napa cabbage (cooked) | 110g | 40.9 kcal | 3g | 0.3g | 7g |
| pork (stewed/boiled, mixed cuts) | 90g | 166.7 kcal | 14g | 13g | 0g |
| broth/soup liquid (light, meat-based) | 120g | 50 kcal | 5g | 3g | 5g |
Where do the calories in Rice with cabbage and meat come from
How Rice with cabbage and meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 26.1g | 52% |
| Fat | 16.2g | 25% |
| Carbs | 70.7g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with cabbage and meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with cabbage and meat
How many calories are in Rice with cabbage and meat?
A full serving of Rice with cabbage and meat contains approximately 515 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 99 kcal.
Is Rice with cabbage and meat good for weight loss?
Rice with cabbage and meat has a low calorie density at 99 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with cabbage and meat?
A serving of Rice with cabbage and meat provides about 26.1g of protein from a total serving weight of 520g. That is 5g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with cabbage and meat calories?
The easiest way to track Rice with cabbage and meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with cabbage and meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with cabbage and pork | 495g | 455.0 | 19.8g | -60 kcal, less protein |
| Cabbage soup with meat | 600g | 250.0 | 16.5g | -265 kcal, less protein |
| Rice with braised greens | 500g | 510.4 | 14.9g | -4 kcal, less protein |
| Pork Soup | 1,150g | 748.0 | 49.9g | +233 kcal, more protein |
| Pork Rib Soup | 250g | 179.0 | 12g | -336 kcal, less protein |