How many calories are in Nilagang Saba?
Nilagang Saba contains 480 calories per serving (24% of the 2,000 kcal daily value), with 15g fat, 106g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nilagang Saba
Nutritional value of Nilagang Saba per 100 grams
What's inside Nilagang Saba
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Saba banana (boiled, peeled) | 300g | 110 kcal | 1.2g | 0.2g | 26g |
| Pork (bone-in, with some fat, boiled) | 150g | 140 kcal | 12g | 9.5g | 10g |
| Cabbage (boiled) | 200g | 11 kcal | 0.6g | 0.1g | 2.3g |
| Onion (boiled) | 100g | 18 kcal | 0.5g | 0.2g | 4.1g |
| Green beans (boiled) | 100g | 14 kcal | 1.1g | 0.1g | 3.3g |
| Fish sauce (patis), 1 tbsp | 15g | 40 kcal | 6.7g | 0g | 9.3g |
| Water (cooking liquid) | 1,000g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Nilagang Saba come from
How Nilagang Saba fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 25g | 50% |
| Fat | 15g | 23% |
| Carbs | 106g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nilagang Saba
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nilagang Saba
How many calories are in Nilagang Saba?
A full serving of Nilagang Saba contains approximately 480 kcal. The total serving weighs about 1,865g. Per 100 grams, that works out to 25.7 kcal.
Is Nilagang Saba good for weight loss?
Nilagang Saba has a low calorie density at 25.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nilagang Saba?
A serving of Nilagang Saba provides about 25g of protein from a total serving weight of 1,865g. That is 1.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Nilagang Saba calories?
The easiest way to track Nilagang Saba is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nilagang Saba compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef bulalo | 2,165g | 1441.0 | 100g | +961 kcal, more protein |
| Pork Nilaga | 800g | 332.0 | 24.8g | -148 kcal, less protein |
| Rice Vermicelli Soup | 749g | 391.3 | 13.5g | -88 kcal, less protein |
| Pork sinigang soup | 399g | 248.0 | 19g | -232 kcal, less protein |
| Soup with rice & banana | 750g | 461.0 | 10.6g | -19 kcal, less protein |