How many calories are in Rice, Beefsteak, Banana?
Rice, Beefsteak, Banana contains 368 calories per serving (18% of the 2,000 kcal daily value), with 11.8g fat, 40.5g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Beefsteak, Banana
Nutritional value of Rice, Beefsteak, Banana per 100 grams
What's inside Rice, Beefsteak, Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 99g | 130.3 kcal | 2.7g | 0.3g | 28.3g |
| Beefsteak | 75.5g | 251.7 kcal | 27g | 15g | 0g |
| Banana | 54.6g | 89.7 kcal | 1.1g | 0.4g | 22.9g |
Where do the calories in Rice, Beefsteak, Banana come from
How Rice, Beefsteak, Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 23.7g | 47% |
| Fat | 11.8g | 18% |
| Carbs | 40.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Beefsteak, Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Beefsteak, Banana
How many calories are in Rice, Beefsteak, Banana?
A full serving of Rice, Beefsteak, Banana contains approximately 368 kcal. The total serving weighs about 229.1g. Per 100 grams, that works out to 160.6 kcal.
Is Rice, Beefsteak, Banana good for weight loss?
Rice, Beefsteak, Banana has a moderate calorie density at 160.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Beefsteak, Banana?
A serving of Rice, Beefsteak, Banana provides about 23.7g of protein from a total serving weight of 229.1g. That is 10.3g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Beefsteak, Banana calories?
The easiest way to track Rice, Beefsteak, Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Beefsteak, Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Banana | 295g | 402.0 | 41g | +34 kcal, more protein |
| Rice, banana & PB | 410g | 180.0 | 3.1g | -188 kcal, less protein |
| Banana Egg Rice Meat | 520g | 693.0 | 44.2g | +325 kcal, more protein |
| Chicken Rice Banana | 181g | 233.0 | 16.3g | -135 kcal, less protein |
| Fried Milkfish Meal | 400g | 604.0 | 35.1g | +236 kcal, more protein |