How many calories are in Fried eggs breakfast?
Fried eggs breakfast contains 273 calories per serving (14% of the 2,000 kcal daily value), with 14.9g fat, 18.4g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried eggs breakfast
Nutritional value of Fried eggs breakfast per 100 grams
What's inside Fried eggs breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs | 100g | 184 kcal | 12.6g | 14.4g | 0.8g |
| Black bread (rye) | 35g | 211.4 kcal | 6.6g | 1.1g | 42.9g |
| Fresh cucumber | 80g | 15 kcal | 0.8g | 0.1g | 2.5g |
| Black tea (unsweetened) | 300g | 1 kcal | 0.1g | 0g | 0.2g |
Where do the calories in Fried eggs breakfast come from
How Fried eggs breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 15.8g | 32% |
| Fat | 14.9g | 23% |
| Carbs | 18.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried eggs breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried eggs breakfast
How many calories are in Fried eggs breakfast?
A full serving of Fried eggs breakfast contains approximately 273 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 53 kcal.
Is Fried eggs breakfast good for weight loss?
Fried eggs breakfast has a low calorie density at 53 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried eggs breakfast?
A serving of Fried eggs breakfast provides about 15.8g of protein from a total serving weight of 515g. That is 3.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Fried eggs breakfast calories?
The easiest way to track Fried eggs breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried eggs breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light Balanced Meal | 665g | 211.0 | 11.2g | -62 kcal, less protein |
| fried eggs plate | 270g | 331.0 | 19.3g | +58 kcal, more protein |
| Breakfast plate | 510g | 454.0 | 22.2g | +181 kcal, more protein |
| Light breakfast | 380g | 239.0 | 9.8g | -34 kcal, less protein |
| Light Snack Plate | 500g | 174.0 | 7.4g | -99 kcal, less protein |