How many calories are in Light breakfast?
Light breakfast contains 239 calories per serving (12% of the 2,000 kcal daily value), with 6.1g fat, 21g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light breakfast
Nutritional value of Light breakfast per 100 grams
What's inside Light breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato | 90g | 20 kcal | 1g | 0.2g | 4.4g |
| cucumber | 70g | 15.7 kcal | 0.9g | 0.1g | 2.9g |
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 2g |
| crispbread | 20g | 350 kcal | 10g | 2.5g | 70g |
| black coffee (unsweetened) | 150g | 42 kcal | 0g | 0g | 0g |
Where do the calories in Light breakfast come from
How Light breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 9.8g | 20% |
| Fat | 6.1g | 9% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light breakfast
How many calories are in Light breakfast?
A full serving of Light breakfast contains approximately 239 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 62.9 kcal.
Is Light breakfast good for weight loss?
Light breakfast has a low calorie density at 62.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light breakfast?
A serving of Light breakfast provides about 9.8g of protein from a total serving weight of 380g. That is 2.6g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Light breakfast calories?
The easiest way to track Light breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Plate | 740g | 578.0 | 32g | +339 kcal, more protein |
| Breakfast plate | 750g | 748.0 | 41g | +509 kcal, more protein |
| Open Sandwich Plate | 920g | 529411.0 | 31,024g | +529172 kcal, more protein |
| Light Breakfast | 260g | 265.0 | 12.4g | +26 kcal, more protein |
| Boiled eggs and coffee | 250g | 234.0 | 19.6g | -5 kcal, more protein |