How many calories are in Chapati (Roti)?
Chapati (Roti) contains 490 calories per serving (25% of the 2,000 kcal daily value), with 12g fat, 80g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati (Roti)
Nutritional value of Chapati (Roti) per 100 grams
What's inside Chapati (Roti)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flour (chapati/roti) | 150g | 266.7 kcal | 6.7g | 5.3g | 46.7g |
| Vegetable oil (used for cooking) | 50g | 180 kcal | 0g | 8g | 20g |
Where do the calories in Chapati (Roti) come from
How Chapati (Roti) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati (Roti)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati (Roti)
How many calories are in Chapati (Roti)?
A full serving of Chapati (Roti) contains approximately 490 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 245 kcal.
Is Chapati (Roti) good for weight loss?
Chapati (Roti) has a moderate calorie density at 245 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati (Roti)?
A serving of Chapati (Roti) provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chapati (Roti) calories?
The easiest way to track Chapati (Roti) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati (Roti) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati (Roti) | 30g | 110.0 | 3g | -380 kcal, less protein |
| Egg Roti Fry | 210g | 543.0 | 22.6g | +53 kcal, more protein |
| Stuffed Flatbread | 170g | 460.0 | 8.1g | -30 kcal, less protein |
| Chapati | 53g | 173.0 | 4g | -317 kcal, less protein |
| Vegetable wrap | 188g | 352.0 | 9g | -138 kcal, less protein |