How many calories are in Chapati (Roti)?
Chapati (Roti) contains 110 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati (Roti)
Nutritional value of Chapati (Roti) per 100 grams
What's inside Chapati (Roti)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour (chapati/roti) | 30g | 366.7 kcal | 10g | 6.7g | 60g |
Where do the calories in Chapati (Roti) come from
How Chapati (Roti) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati (Roti)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati (Roti)
How many calories are in Chapati (Roti)?
A full serving of Chapati (Roti) contains approximately 110 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 366.7 kcal.
Is Chapati (Roti) good for weight loss?
Chapati (Roti) has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapati (Roti)?
A serving of Chapati (Roti) provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Chapati (Roti) calories?
The easiest way to track Chapati (Roti) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati (Roti) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread (Chapati) | 100g | 220.0 | 6g | +110 kcal, more protein |
| Wheat Flatbread | 50g | 130.0 | 3g | +20 kcal, same protein |
| Flatbread (Chapati) | 200g | 520.0 | 12g | +410 kcal, more protein |
| Flatbread (Chapati) | 60g | 190.0 | 5g | +80 kcal, more protein |
| Wheat Flatbread | 60g | 190.0 | 5g | +80 kcal, more protein |