How many calories are in Egg Roti Fry?
Egg Roti Fry contains 543 calories per serving (27% of the 2,000 kcal daily value), with 26.5g fat, 63g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Roti Fry
Nutritional value of Egg Roti Fry per 100 grams
What's inside Egg Roti Fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg | 100g | 143 kcal | 12.6g | 9.5g | 13g |
| Roti (whole wheat flatbread) | 100g | 310 kcal | 10g | 7g | 50g |
| Cooking oil (used for frying) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg Roti Fry come from
How Egg Roti Fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 22.6g | 45% |
| Fat | 26.5g | 41% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Roti Fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Roti Fry
How many calories are in Egg Roti Fry?
A full serving of Egg Roti Fry contains approximately 543 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 258.6 kcal.
Is Egg Roti Fry good for weight loss?
Egg Roti Fry has a high calorie density at 258.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Roti Fry?
A serving of Egg Roti Fry provides about 22.6g of protein from a total serving weight of 210g. That is 10.8g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Egg Roti Fry calories?
The easiest way to track Egg Roti Fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Roti Fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with egg | 285g | 794.0 | 19.7g | +251 kcal, less protein |
| Roti and Fried Egg | 100g | 220.0 | 10g | -323 kcal, less protein |
| Egg wrap | 238g | 531.0 | 18.2g | -12 kcal, less protein |
| Egg Paratha Roll | 230g | 682.0 | 13.6g | +139 kcal, less protein |
| Eggs & Rotis | 400g | 904.0 | 31g | +361 kcal, more protein |