How many calories are in Chapati & Curry?
Chapati & Curry contains 630 calories per serving (32% of the 2,000 kcal daily value), with 20.7g fat, 94.7g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati & Curry
Nutritional value of Chapati & Curry per 100 grams
What's inside Chapati & Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (3 pieces total) | 180g | 261.1 kcal | 8.5g | 6g | 44.7g |
| Mixed lentil/vegetable curry (saar/rassa) | 220g | 72.7 kcal | 3.5g | 4.5g | 6.5g |
Where do the calories in Chapati & Curry come from
How Chapati & Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 23g | 46% |
| Fat | 20.7g | 32% |
| Carbs | 94.7g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & Curry
How many calories are in Chapati & Curry?
A full serving of Chapati & Curry contains approximately 630 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 157.5 kcal.
Is Chapati & Curry good for weight loss?
Chapati & Curry has a moderate calorie density at 157.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati & Curry?
A serving of Chapati & Curry provides about 23g of protein from a total serving weight of 400g. That is 5.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & Curry calories?
The easiest way to track Chapati & Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Daal | 320g | 560.0 | 26g | -70 kcal, more protein |
| Roti and Daal | 340g | 526.0 | 25.9g | -104 kcal, more protein |
| Chapati with Lentil Curry | 350g | 180.0 | 12g | -450 kcal, less protein |
| Chapati with Dal | 475g | 779.0 | 34g | +149 kcal, more protein |
| Dal & Chapati | 210g | 345.0 | 16.5g | -285 kcal, less protein |