How many calories are in Green salad with eggs?
Green salad with eggs contains 310 calories per serving (16% of the 2,000 kcal daily value), with 26.2g fat, 4.6g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green salad with eggs
Nutritional value of Green salad with eggs per 100 grams
What's inside Green salad with eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed green salad (lettuce, spinach, arugula) | 100g | 15 kcal | 1.4g | 0.2g | 2.9g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| mayonnaise | 20g | 700 kcal | 0.5g | 75g | 3g |
Where do the calories in Green salad with eggs come from
How Green salad with eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.5g | 29% |
| Fat | 26.2g | 40% |
| Carbs | 4.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green salad with eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green salad with eggs
How many calories are in Green salad with eggs?
A full serving of Green salad with eggs contains approximately 310 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 140.9 kcal.
Is Green salad with eggs good for weight loss?
Green salad with eggs has a low calorie density at 140.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green salad with eggs?
A serving of Green salad with eggs provides about 14.5g of protein from a total serving weight of 220g. That is 6.6g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Green salad with eggs calories?
The easiest way to track Green salad with eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green salad with eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg + Greens | 125g | 95.0 | 8.6g | -215 kcal, less protein |
| Egg Salad | 305g | 272.5 | 19.5g | -37 kcal, more protein |
| Tuna Egg Salad | 400g | 316.5 | 29.7g | +6 kcal, more protein |
| Egg Lettuce Salad | 230g | 229.0 | 14.7g | -81 kcal, more protein |
| Egg & Veggie Salad | 350g | 406.0 | 15.3g | +96 kcal, more protein |