How many calories are in Egg + Greens?
Egg + Greens contains 95 calories per serving (5% of the 2,000 kcal daily value), with 5.6g fat, 4.2g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg + Greens
Nutritional value of Egg + Greens per 100 grams
What's inside Egg + Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg (whole) | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| mixed green leafy vegetables (lettuce/spinach/arugula) | 75g | 24 kcal | 3.1g | 0.4g | 4.8g |
Where do the calories in Egg + Greens come from
How Egg + Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.6g | 17% |
| Fat | 5.6g | 9% |
| Carbs | 4.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg + Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg + Greens
How many calories are in Egg + Greens?
A full serving of Egg + Greens contains approximately 95 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 76 kcal.
Is Egg + Greens good for weight loss?
Egg + Greens has a low calorie density at 76 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg + Greens?
A serving of Egg + Greens provides about 8.6g of protein from a total serving weight of 125g. That is 6.9g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Egg + Greens calories?
The easiest way to track Egg + Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg + Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green salad with eggs | 220g | 310.0 | 14.5g | +215 kcal, more protein |
| Green Veg & Lumpiang Shanghai | 50g | 0.0 | 0g | -95 kcal, less protein |
| Salad + Egg | 150g | 166.0 | 8.5g | +71 kcal, less protein |
| Boiled Egg Salad | 420g | 312.0 | 17.6g | +217 kcal, more protein |
| Indian vegetarian meal | 380g | 365.0 | 26g | +270 kcal, more protein |