How many calories are in Egg Salad?
Egg Salad contains 272.5 calories per serving (14% of the 2,000 kcal daily value), with 19.8g fat, 6g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad
Nutritional value of Egg Salad per 100 grams
What's inside Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce | 150g | 15 kcal | 1g | 0.2g | 3g |
| boiled eggs | 150g | 140 kcal | 12g | 10g | 1g |
| olive oil (dressing) | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Egg Salad come from
How Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272.5 kcal | 14% |
| Protein | 19.5g | 39% |
| Fat | 19.8g | 30% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad
How many calories are in Egg Salad?
A full serving of Egg Salad contains approximately 272.5 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 89.3 kcal.
Is Egg Salad good for weight loss?
Egg Salad has a low calorie density at 89.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad?
A serving of Egg Salad provides about 19.5g of protein from a total serving weight of 305g. That is 6.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad calories?
The easiest way to track Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Deli Egg Salad | 455g | 476.0 | 28.1g | +203 kcal, more protein |
| Green salad with eggs | 220g | 310.0 | 14.5g | +37 kcal, less protein |
| Pasta with Eggs and Lettuce | 310g | 413.0 | 21g | +140 kcal, more protein |
| Egg Salad Bowl | 260g | 316.0 | 19.4g | +43 kcal, less protein |
| Mixed Salad | 300g | 127.5 | 8.6g | -145 kcal, less protein |