How many calories are in Corn on cob?
Corn on cob contains 180 calories per serving (9% of the 2,000 kcal daily value), with 3g fat, 40.5g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn on cob
Nutritional value of Corn on cob per 100 grams
What's inside Corn on cob
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet corn on the cob (cooked, no butter) | 150g | 120 kcal | 4g | 2g | 27g |
Where do the calories in Corn on cob come from
How Corn on cob fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 40.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn on cob
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn on cob
How many calories are in Corn on cob?
A full serving of Corn on cob contains approximately 180 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 120 kcal.
Is Corn on cob good for weight loss?
Corn on cob has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Corn on cob?
A serving of Corn on cob provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Corn on cob calories?
The easiest way to track Corn on cob is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn on cob compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn on cob | 250g | 330.0 | 9g | +150 kcal, more protein |
| Cooked Corn on Cob | 150g | 123.0 | 3.5g | -57 kcal, less protein |
| Corn on Cob | 176g | 184.0 | 4g | +4 kcal, less protein |
| Corn on the cob | 160g | 210.0 | 6g | +30 kcal, same protein |
| Corn on the Cob with Butter | 270g | 420.0 | 7.2g | +240 kcal, more protein |