How many calories are in Chapati with Rice?
Chapati with Rice contains 350 calories per serving (18% of the 2,000 kcal daily value), with 5.3g fat, 68g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chapati with Rice
Nutritional value of Chapati with Rice per 100 grams
What's inside Chapati with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| chapati (whole wheat flatbread) | 80g | 275 kcal | 7.5g | 6.3g | 50g |
Where do the calories in Chapati with Rice come from
How Chapati with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 8.7g | 17% |
| Fat | 5.3g | 8% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Rice
How many calories are in Chapati with Rice?
A full serving of Chapati with Rice contains approximately 350 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 194.4 kcal.
Is Chapati with Rice good for weight loss?
Chapati with Rice has a moderate calorie density at 194.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Rice?
A serving of Chapati with Rice provides about 8.7g of protein from a total serving weight of 180g. That is 4.8g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Rice calories?
The easiest way to track Chapati with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Chapati | 250g | 520.0 | 12g | +170 kcal, more protein |
| Indian Meal | 300g | 405.0 | 12.7g | +55 kcal, more protein |
| Chapati with dal and rice | 500g | 710.0 | 24g | +360 kcal, more protein |
| Indian Vegetarian Thali | 310g | 455.0 | 15.4g | +105 kcal, more protein |
| Indian Meal | 360g | 555.0 | 20.2g | +205 kcal, more protein |